Active Lifestyle

Active Lifestyle

Learn more about the importance of living an active life to help with diabetes and your whole body.

COMMON MYTHS

All you need to know

Find out the common myths and truths when it comes to exercise.

Track your nutrition

Keeping track of what you eat on a daily basis is vital to losing weight and staying healthy.

Helpful articles

Learn helpful tips from our team on how to eat right and stay active.

Improve your daily routine

Bettering your diet and exercise is key to managing your diabetes and your general health, these helpful tips will improve your daily routine.

Advice from our doctors

Learn more from our medical professionals.

Mind care

The importance of mental wellness can’t be understated when dealing with diabetes or life in general.

Take control of your health

Take these tips about how to take control of your physical wellness.

TRAINER VIDEOS

Stay in shape

Having the right mindset
Nov 10, 2020

Having the right mindset

Be aware of your negative self-talk. Maintain a “deceptive brain message” thought log. Assess your feelings Locate the real source of and address your feeling(s).Include how you feel in your…

Solutions to healthier and better lifestyle decisions
Nov 10, 2020

Solutions to healthier and better lifestyle decisions

Recruit a coach. Arrange a sponsor to call/text when you feel overwhelmed. Delete people, places and things that do NOT share your goals. Keep healthy food options readily available and…

Food and Mood Management
Nov 10, 2020

Food and Mood Management

“Healthy” food helps to stabilize our moods.  A well balanced diet can lower our blood sugar, blood pressure and reduce levels of cortisol…the stress hormone.Elevated cortisol levels are present in…

RECOMMENDED EXERCISE

Exercise plan

Having the right mindset
Nov 10, 2020

Having the right mindset

Be aware of your negative self-talk. Maintain a “deceptive brain message” thought log. Assess your feelings Locate the real source of and address your feeling(s).Include how you feel in your…

Solutions to healthier and better lifestyle decisions
Nov 10, 2020

Solutions to healthier and better lifestyle decisions

Recruit a coach. Arrange a sponsor to call/text when you feel overwhelmed. Delete people, places and things that do NOT share your goals. Keep healthy food options readily available and…

Food and Mood Management
Nov 10, 2020

Food and Mood Management

“Healthy” food helps to stabilize our moods.  A well balanced diet can lower our blood sugar, blood pressure and reduce levels of cortisol…the stress hormone.Elevated cortisol levels are present in…