Better Health Begins with a Plan

Healthy Living Portal offers activities and support that will promote overall health no matter where you are on your journey with diabetes.

Your Health 
In Your Hands

We are here to show the role that nutrition, activity, and resiliency play in the quality of life

Our portal

What we provide

Learn more about all of our resources that are available for your journey.

Track your nutrition

Stay up to date on what you eat daily to keep track of your progress.

Helpful articles

These essential tips will help you stay on the correct path for your health journey.

Improve your daily routine

A consistent routine is important to improving yourself. Learn how to with these helpful tips.

Advice from our doctors

Find out more from our medical professionals.

Mind care

Mental wellness is pivotal for keeping you on track for your goals.

Take control of your health

Take these tips about how to take command of your physical wellness.

Helpful articles

What We Provide

Having the right mindset

Having the right mindset

Be aware of your negative self-talk. Maintain a “deceptive brain message” thought log. Assess your feelings Locate the real source of and address your feeling(s).Include how you feel in your…

Solutions to healthier and better lifestyle decisions

Solutions to healthier and better lifestyle decisions

Recruit a coach. Arrange a sponsor to call/text when you feel overwhelmed. Delete people, places and things that do NOT share your goals. Keep healthy food options readily available and…

Food and Mood Management

Food and Mood Management

“Healthy” food helps to stabilize our moods.  A well balanced diet can lower our blood sugar, blood pressure and reduce levels of cortisol…the stress hormone.Elevated cortisol levels are present in…


Healthy habits start here

Get these tips on creating beneficial routines for your health.

Stella Watts