Better Health Begins with a Plan
Healthy Living Portal offers activities and support that will promote overall health no matter where you are on your journey with diabetes.

Learn more about all of our resources that are available for your journey.
Stay up to date on what you eat daily to keep track of your progress.
These essential tips will help you stay on the correct path for your health journey.
A consistent routine is important to improving yourself. Learn how to with these helpful tips.
Find out more from our medical professionals.
Mental wellness is pivotal for keeping you on track for your goals.
Take these tips about how to take command of your physical wellness.
Be aware of your negative self-talk. Maintain a “deceptive brain message” thought log. Assess your feelings Locate the real source of and address your feeling(s).Include how you feel in your…
Recruit a coach. Arrange a sponsor to call/text when you feel overwhelmed. Delete people, places and things that do NOT share your goals. Keep healthy food options readily available and…
“Healthy” food helps to stabilize our moods. A well balanced diet can lower our blood sugar, blood pressure and reduce levels of cortisol…the stress hormone.Elevated cortisol levels are present in…
Get these tips on creating beneficial routines for your health.
Stella Watts