Tips on mental health
Understanding diabetes
Having the right mindset
Be aware of your negative self-talk. Maintain a “deceptive brain message” thought log. Assess your feelings Locate the real source of and address your feeling(s).Include how you feel in your…
Solutions to healthier and better lifestyle decisions
Recruit a coach. Arrange a sponsor to call/text when you feel overwhelmed. Delete people, places and things that do NOT share your goals. Keep healthy food options readily available and…
Food and Mood Management
“Healthy” food helps to stabilize our moods. A well balanced diet can lower our blood sugar, blood pressure and reduce levels of cortisol…the stress hormone.Elevated cortisol levels are present in…
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Tips on mental health
Resources for immediate help
Halifax Health – Child & Adolescent Behavioral Services
386.425.3900
Mental Health America of East Central Florida
386.252.5785
SMA Healthcare
800.539.4228