Mental Health

Be aware of your negative self-talk. Maintain a “deceptive brain message” thought log. Assess your feelings Locate the real source of and address your feeling(s).Include how you feel in your…

Recruit a coach. Arrange a sponsor to call/text when you feel overwhelmed. Delete people, places and things that do NOT share your goals. Keep healthy food options readily available and…

“Healthy” food helps to stabilize our moods.  A well balanced diet can lower our blood sugar, blood pressure and reduce levels of cortisol…the stress hormone.Elevated cortisol levels are present in…