PA Support

PA Support

Our team is here to support you and your health goals.

Medication and other

Common Myths

Learn more about some of the misconceptions associated with your health and diabetes.

Track your nutrition

Learn helpful tips with these articles.

Helpful articles

These essential tips will assist you on your path to a healthier you.

Improve your daily routine

Bettering yourself on a daily basis can show monumental returns to your health long-term.

Advice from our doctors

Learn more from our medical professionals.

Mind care

Your wellness isn’t just physical, it’s also mental as well.

Take control of your health

Take these tips about and control of your physical health

Learn more

All About Pre-diabetes

Having the right mindset
Nov 10, 2020

Having the right mindset

Be aware of your negative self-talk. Maintain a “deceptive brain message” thought log. Assess your feelings Locate the real source of and address your feeling(s).Include how you feel in your…

Solutions to healthier and better lifestyle decisions
Nov 10, 2020

Solutions to healthier and better lifestyle decisions

Recruit a coach. Arrange a sponsor to call/text when you feel overwhelmed. Delete people, places and things that do NOT share your goals. Keep healthy food options readily available and…

Food and Mood Management
Nov 10, 2020

Food and Mood Management

“Healthy” food helps to stabilize our moods.  A well balanced diet can lower our blood sugar, blood pressure and reduce levels of cortisol…the stress hormone.Elevated cortisol levels are present in…

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Our Affiliates

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Tips on mental health

Resources for immediate help

Halifax Health – Child & Adolescent Behavioral Services

386.425.3900

Mental Health America of East Central Florida

386.252.5785

SMA Healthcare

800.539.4228